Wear comfortable clothes and bring a blanket and/or sweater to be cozy. We will start with sitting down and relaxing with a cup of tea and learn about one of the chakras. Today it is the root chakra, our connections with mother earth, feeling provided for, safe and secure. One easy way to connect with your root and heko with any anxiety, stress or worry that you have is to ground your energy. We will learn the importance of this and how to do it. After this we do a guided meditation, cleansing and balancing all the chakras, and then we go on an inner journey. This is followed by the playing of the singing bowls, these help remove blockages and open up and heal stagnant energy. You leave feeling lighter and more at peace.